Mental Health Helpline For Wales

Community Advice & Listening Line

Offering a confidential listening and support service


0800 132 737

Or text help to


Welcome to the C.A.L.L. Self Assessment Portal

This site will tell you all about common mental health problems and give you ideas on how to tackle them. The problems we can help with are listed in boxes below.

Our approach is called Cognitive-Behavioural Therapy (CBT). It works in three stages:

  • Information
  • Assessment
  • Self Help

Some of the subjects below do not include an Assessment stage. More information about this is included in the induvidual pages.

Get Started

Getting on top of mental health issues can take time and it takes effort. To get started click on one of the boxes below.


The information contained in our Self Help guide should not be used for the diagnosis or treatment of medical conditions. We have used all reasonable care in compiling the information but make no warranty as to its accuracy. We recommend you consult a doctor or other health care professional for the diagnosis and treatment of medical conditions, or if you are at all concerned about your health.