Youth email: youth@nopanic.org.uk After 10pm a recorded crisis message playing a breathing exercise is available. Which is also available 24 hours a day on 01952 680835. Offers support and advice on how to manage with and overcome panic attacks, phobia related problems for people living with phobias, obsessive/compulsive issues, related anxiety disorders and tranquilliser withdrawal issues. There is a cost involved for Optional membership providing extra help and Information. One-To-One Telephone Mentor Scheme £25 for six sessions (For Members) Telephone Recovery Group £20 for 12 sessions (For Members) Please telephone for further information