After 10pm a recorded crisis message playing a breathing exercise is available. Which is also available 24 hours a day on 01952 680835. No Panic Youth Helpline contact: 0330 606 1174 *For 13 to 20 year olds, Monday, Tuesday, Wednesday, Friday: 3pm to 6pm, Thursday: 3pm to 8pm Saturday: 6pm to 8pm Offers support and advice on how to manage with and overcome panic attacks, phobia related problems for people living with phobias, obsessive/compulsive issues, related anxiety disorders and tranquilliser withdrawal issues. £25 Cost involved for Optional membership providing extra help and Information. One-To-One Telephone Mentor Scheme £25 for six sessions (For Members) Telephone Recovery Group £20 for 12 sessions (For Members) Please telephone for further information