10 Top Tips for Effective Self Care for People with ADHD - ADHD Foundation

4Winds Mental Health Resource for Cardiff and The Vale

5 things you should know about dementia

A guide for Family and Friends FFLAG

A Guide to The Beaumont Society

A Teenagers Guide to ADHD - ADHD Foundation

A Voice When You Need It Most - Advocacy West Wales

Abbey Road Health & Wellbeing Centre - Bangor

Abuse

Activate your life in 4 weekly classes: Stuck in a Rut? Sick of Stress?

Active Monitoring (Conwy Mind )

ADHD - NCMH

ADHD in adults

ADHD In Adults - ADHD Foundation

ADHD in the Workplace - Scottish ADHD Coalition

Advance Brighter Futures - A Helping Hand for People`s Mental Wellbeing

Advocacy After Fatal Domestic Abuse

Advocacy Matters (Wales) - Advocacy for Adults with LD

Advocacy Matters (Wales) - Victim Assist Advocacy Project (Adults)

After Someone Dies

Age Concern North East Wales

Age UK - Caring For Someone With Dementia

Age UK - Living With Early Dementia

Alcohol and relationships

Alcohol and You - Self Help Guide - For those living in North Wales only

Alzheimers Society Cymru Support Services And Information

Alzheimers Society South East Wales (Cardiff & The Vale)

Alzheimer`s Society in South West Wales

An Anxiety Self-Help Workbook for Young People in Secondary School

Anorexia and Bulimia (Royal College of Psychiatrists)

Anxiety

Anxiety - Get Self Help

Anxiety - Self Help Guide - For those living in North Wales only

Anxiety and generalised anxiety disorder (GAD)

Anxiety for children and young people

Are you a Young Adult Carer aged 18-25

Assist Trauma Care..... What is Assist.

Autism Spectrum Disorder in Young People - NCMH

Be A Hero - Get Naloxone Training

Behavioural and Psychological symptoms of Dementia

Bereaved parent support leaflet

Bereavement - ABHB

Bereavement (Age UK)

Bereavement (Royal College of Psychiatrists)

Bereavement - Self Help Guide - For those living in North Wales only

Bereavement Support

Bereavement support and information - Child bereavement UK

Beyond the Blue - Emotional & Mental Wellbeing & Coping With Loss Service

Beyond the Blue Loss and Bereavement Support for Children and Young People

Binge eating disorder (Royal College of Psychiatrists)

Bipolar disorder (Royal College of Psychiatrists)

Bipolar Disorder - NCMH

Bipolar disorder for parents and carers (Royal College of Psychiatrists)

Bipolar disorder in children and young people (Royal College of Psychiatrists)

Bipolar Disorder, Pregnancy & Childbirth NCMH

Bipolar UK- Bipolar in children and young people

Bipolar UK- Bipolar information for family and friends

Bipolar UK- Could mood swings mean Bipolar?

Blood Borne Viruses - Wales

Borderline Personality Disorder

Brain Injury Explained

Bridgend Community Bereavement Support

Bullies out - Its ok to tell

Bullies Out - Understanding Bullying

Bullying - information for parents and carers

But I`m Not The One Who Needs Help - Families Anonymous

C.A.L.L. - Wales Mental Health Helpline - Card

C.A.L.L. - Wales Mental Health Helpline - Poster

C.A.L.L. - Wales Mental Health Helpline Leaflet

CALAN DVS Domestic Violence Services

Care And Social Services Inspectorate Wales

Carers Advocacy A.S.N.E.W.

Carers Information Calling Card (Ceredigion British Red CRoss)

Carers Support Project Counselling Service- Rhondda Cynon Taf

Carers Wales Assessments - Your Guide to Getting An Assessment in Wales

Carers Wales..Looking After Someone

CarersLine

Carerstrust North Wales Crossroads Short Term Respite for Carers

Change - DDAS (Dyfed Drug and Alcohol Services)

Child Death Helpline

Children and Families Advocacy Service (Easy Read)

Choose Life UK

Club Drugs

Combat Stress/How can we help

Community Advocacy - Advocacy Support Cymru

Community Outreach Projects Neath Port Talbot MIND

Community Wellbeing Support - Brecon and District MIND

Compass Partnership/Barnardo`s Cymru

Controlling Anger - NHS Self-Help Guide

Controlling Anger - Self Help Guide - For those living in North Wales only

Conversation Guide: Talking about mental health and money - Mental Health UK

Conversation Guide: Talking about suicide - Mental Health UK

Conversation Guide: Talking to someone about mental health- Mental Health UK

Conversation Guide: Talking to young people about mental health - Mental Health UK

Conversation Guide: Talking to your friend about mental health - Mental Health UK

Coping after a traumatic event

Coping after a traumatic event ( Royal College of Psychiatrists)

Coping Skills and Understanding Substance Use - Info for Families and Carers

Coping With Flashback

Coping With Life Courses - Cardiff MIND

Coping with stress for children and young people (Royal College of Psychiatrists)

Coping With Suicidal Thoughts

Coping with Trauma and Loss - CRUSE

Counselling Service - Cardiff MIND

CRUSE Bereavement Support - Partner or Spouse

Day Care And Support Service

Dealing With Negative Thoughts

Debt and mental health (Royal College of Psychiatrists)

Dementia Connect

Dementia Connect if you need dementia support we`re here for you

Dementia Support Service - Carers Trust & North Wales Crossroads Care Services

Depression - Rethink

Depression and Low Mood - ABHB

Depression and Low Mood - Self Help Guide - For those living in North Wales only

Depression Get Self Help

Depression in adults (Royal College of Psychiatrists)

Depression in older adults (Royal College of Psychiatrists)

Depression NCMH

Discarded needles and syringes - Drug Litter Line

Dissociation and Dissociative Identity Disorders - Rethink

Divorcing or Separating?

Do you Care for A Family Member Friend or Partner? Ceredigion Carers Service

Do you Know Someone Who is Experiencing Violence and Abuse

Do You Look After Someone?Carers Outreach Service

Does Someone You Care About Use Drugs - Families Anonymous

Domestic Abuse - Self Help Guide - For those living in North Wales only

Domestic Abuse Service For North Powys

Domestic Violence - ABHB

domestic violence and mediation

Don`t Stand By - Anti-Bullying Information for Children

Drugs, Alcohol, and Mental Health - Rethink

Eating Disorders - A Self Help Guide for those living in North Wales only

Eating Disorders - ABHB

Eating Disorders - Rethink

Eating disorders for parents and carers (Royal College of Psychiatrists)

Emergency Bag or Box

Essential Carer Guide Flintshire

Experienced War and Disaster? British Red Cross

Face The World With Confidence - The British Assoc. of Skin Camouflage

False Allegations Support Organisation (FASO)

Families matter 2- Children and Young People`s Substance Misuse Service

Families Need Fathers

Family Friends Wrexham

Family Group Meetings

Feeling overwhelmed (Royal College of Psychiatrists)

FFLAG- How do i tell my parents?

Five Senses Exercise

Flintshire Getting Help from Adult Social Services

Flintshire young carers service - Barnardos

Food For Thought - ABHB

Footsteps to recovery-Change, Growth & moving on

Galop - lgbt+

Gambling disorder (RC Psych)

Gofal Y Ddolen British Red Cross

Good health care for all...what can I expect from the NHS?

Has Someone Died? Restoring Hope

Have You Been Bereaved By Epilepsy - SUDEP

Have you experienced the death of your child? Rosie Crane Trust

Health Anxiety

Health Anxiety - ABHB

Health Anxiety - Self Help Guide - For those living in North Wales only

Healthy Relationships

Hearing Voices and Disturbing Beliefs - ABHB

Hearing Voices and Disturbing Beliefs - Self Help Guide for living in North Wales

Hearing Voices COPING STRATEGIES

Help For Your Family

Help is at hand - Cymru

Helping families to break the cycle of domestic violence

Helping you to stay in touch with grandchildren

Hep C info- Understanding Hepatitis C and staying safe

Hep C You Need to Know

Hepatitis C

Hoarding

Housing First Anglesey

How To Look After Your Mental Health

HUTS - Help Us To Survive

Ideas for coping with flashbacks

Improving Life After a Brain Injury - Headway

Independent Sexual Violence Advisor Service (ISVA)

Information for Parents and Providers - Flintshire Sorted

Information for young people - Cannabis & Mental Health

Information for Young People - Flintshire Sorted

Information, Advice and Support: Neath Port Talbot Carers Service

Inquest Pack

Introducing The Compassionate Friends

Invisible Walls Wales- Barnardo`s

Jewish Women`s Aid

Jewish Women`s Aid - Children, Young people and Domestic Violence

KIM (Knowledge, Inspiration, Motivation) Flintshire, General Information

KIM Groups - What to Expect?

Knowledge is Power Wales - Diagnosis of Dementia

Learning Disabilities, Autism, and Internet Safety - Cerebra

Legal Highs - the lowdown

Live Fear Free Leaflet with popout card disguised as free drink card

Llamau Who we are, what we do

Looking After Somebody Else - Depression UK

Looking After Your Mental Wellbeing - Student Minds

Low Self-Esteem

Managing Better- Independent Living Service for sensory loss, stroke, & dementia

Managing My Alcohol Use - GDAS

Mediation - Family Matters

Mediation West Wales

Memory problems and dementia ( Royal; College of Psychiatry)

Menopause and Anxiety - Anxiety UK

Mens group - mind Neath Port Talbot

Mens sheds

Mental Health and Money Toolkit

MIND - In the Vale of Glamorgan

Mindful Breathing

Mindfulness

Mothers Apart From Their Children (MATCH)

Napac - survivors?

Napac - Untangling the web of confusion

Napac - Was it really abuse?

NCMH - Supporting people who have experienced traumatic events

NCMH - Toolkit: Supporting people who have experienced traumatic events

NCMH Anxiety and Panic Attacks

NCMH Depression in Young People-Information for young people, parents & families

NCMH Eating Disorders

NCMH Learning disability, mental health and challenging behaviour

NCMH Post Traumatic Stress Disorder

Neath/Port Talbot Mental Health Partnership Initiative

Neuro Therapy Centre

New Horizons Cynon and Rhondda Valleys

NEWCIS(North East Wales Carers Information Service)

North Denbighshire Domestic Abuse service

Obsessions and Compulsions - ABHB

Obsessions and Compulsions - Self Help Guide for those living in North Wales

Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) for parents and carers

Obsessive-compulsive disorder (OCD) in children and young people

Ogwr Dash

PACT Prisoner Advice and Care Trust

Panic - ABHB

Panic - Self Help Guide for those living in North Wales

Papyrus - Being Yourself During Change

Papyrus - Bereavement

Papyrus - Communicating with Young People

Papyrus - Self Harm (Hunan-Niwieidio)

Parabl

Parent Support

Patient Advice & Liason Service (PALS)

Pembrokshire Carers Information & Support Service

Personality Disorders - Rethink

Pet Bereavement Support Line

Physical illness and mental health (Royal College of Psychiatrists)

Ponthafren Association

Positive Steps to Wellbeing

Post traumatic Stress - ABHB

Post traumatic Stress - Self Help Guide for those living in North Wales

Post-traumatic stress disorder (PTSD) (Royal College of Psychiatrists)

Postnatal Depression - ABHB

Postnatal Depression - self help guide - For those living in North Wales only

Powys Carers Service

Powys Mental Health

Prisoner Anxiety

Prisoner Depression and Low Mood

Prisoner Depression and Low Mood A Self Help Guide (for those living in North Wales only)

Prisoner Post Traumatic Stress

Prisoner Post Traumatic Stress self help guide (for those living in North Wales only)

Psychosis (Rethink Mental illness booklet)

Psychosis in children and young people (Royal College of Psychiatrists)

Reduce Your Christmas Stress

Relapse Prevention Book - GDAS

Relaxation

Release - Bereavement Support for Children and Young People

Rhondda Cynon Taf Emergency Card Support Service

Right at home

Schizoaffective disorder (Royal College of Psychiatrists)

Schizophrenia (Royal College of Psychiatrists)

Schizophrenia - Rethink

Schizophrenia for parents and carers (Royal College of Psychiatrists)

Schizophrenia in children and young people (Royal college of psychiatrists)

Schizophrenia- NCMH

Seasonal affective disorder (SAD) (Royal College of Psychiatrists)

Seeking treatment for an eating disorder? The first step is a GP appointment

Self Esteem

Self harm - ABHB

Self Harm - NCMH

Self Harm - Self Help Guide - For those living in North Wales only

Self Help for Adult ADHD

Self Help for Adult ADHD

Self Help for Panic (Get Self Help)

Self Help for Stress

Self-harm (Royal College of Psychiatrists)

Self-harm for parents and carers

Self-Help Guide to Mindfulness for Teens

Shade Self help

Shyness and social phobia

Sick of Stress? Stress Control (in 6 weekly classes)

Single Point of Access

Single point of access for adults in Denbighshire

Sleep Problems A Self Help Guide - For those living in North Wales

Sleep Problems and How to manage them

Sleep Problems for parents and carers

Sleeping Problems - ABHB

Sleeping well (Royal College of Psychiatry)

Social Anxiety

Social Anxiety - ABHB

Social Anxiety - Self Help Guide - For those living in North Wales only

Social Links

Solace

Solace

South Wales Victim Focus

Speaking Out Service User and Carer Involvement Project,Flintshire.

Specialist Midwifery Liason Service - BCUHB

Step Change - Are your debts keeping you awake at night? You`re not alone

Stress - ABHB

Stress - Self Help Guide - For those living in North Wales only

Suicidal Thoughts - Rethink

Support after a Suicide

Support for Male Victims of Domestic Abuse or Domestic Violence

Supporting a loved one experiencing problems with alcohol

Supporting some one with Binge Eating Disorder

Survivors UK Male Rape and Sexual Abuse

Sut i Ofalu am eich iechyd meddwl drwy ddefnyddio ymarfer corff

Swansea Carers`Centre

The Death of A Child

The Dyn Project Wales

The One Community Project

The Wallich North East Wales Conflict Resolution Service

Time to Talk - Amser i Siarad

Trio - Person Shaped Support

Ty Elis - Counselling

Ty Mor Centre

Understanding ADHD in Children and Adults - First Psychology

Understanding PTSD and CPTSD - NCMH

Veterans' NHS Wales - Bridgend, Merthyr Tydfil and Rhonnda Cynon Taf

Veterans' NHS Wales - Cardiff & Vale of Glamorgan

Veterans' NHS Wales - Carmenthenshire, Pembrokeshire, Ceredigion

Veterans' NHS Wales - Newport, Caerphilly, Torfaen, Blaenau Gwent and Monmouthshire

Veterans' NHS Wales - North Wales

Veterans' NHS Wales - Powys

Veterans' NHS Wales - Swansea, Neath Port Talbot

Veterans' WALES NHS

VetLife Support for the Veterinary Community

Voices and Visions Part 1

Voices and Visions Part 2

Wales Dementia Helpline - Card

Wales Dementia Helpline - Leaflet

Wales Dementia Helpline - Poster

Want to talk about Dementia? We`re here for you.

What is domestic abuse

What To Do If Someone You Know Dies In Prison/Custody

When a Child or Young Person is Bereaved - Telephone Support for Parents/Carers

When an allegation of abuse is made about you.

When Your Baby or Child Dies - Telephone Support for Parents

When your parent dies

Widowed Young

Womens Aid Monmouthshire

Worried about your memory - Dementia Connect

Young Carers Assessement

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